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ACSM's Foundations of Strength Training and Conditioning 1 Har/Psc Edition
Product code : 1489311362
by American College of Sports Medicine (Author), Nicholas Ratamess Jr. PhD CSCS*D FNSCA (Editor)
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- Format: Kindle Edition
- File Size: 23 MB
- Print Length: 514 pages
- Publisher: Lippincott Williams & Wilkins Education / Medical; 1 edition (2011)
- Language: English.
Type : PDF
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Note : We will send ebook download link after confirmation of payment via paypal success
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ACSM's Foundations of Strength Training and Conditioning 1 Har/Psc Edition
by American College of Sports Medicine (Author), Nicholas Ratamess Jr. PhD CSCS*D FNSCA (Editor)
Developed by the American College of Sports Medicine, this text offers a comprehensive introduction to the basics of strength training and conditioning based on the latest research findings. ACSM's Foundations of Strength Training and Conditioning is divided into four parts: Foundations, Physiological Responses and Adaptations, Strength Training and Conditioning Program Design, and Assessment.
Developed by the American College of Sports Medicine, this text offers a comprehensive introduction to the basics of strength training and conditioning based on the latest research findings. ACSM's Foundations of Strength Training and Conditioning is divided into four parts: Foundations, Physiological Responses and Adaptations, Strength Training and Conditioning Program Design, and Assessment.
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