ACSM's Foundations of Strength Training and Conditioning 1 Har/Psc Edition

Product code : 1489311362

by American College of Sports Medicine (Author), Nicholas Ratamess Jr. PhD CSCS*D FNSCA (Editor)

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ACSM's Foundations of Strength Training and Conditioning 1 Har/Psc Edition

by American College of Sports Medicine (Author), Nicholas Ratamess Jr. PhD CSCS*D FNSCA (Editor)
Developed by the American College of Sports Medicine, this text offers a comprehensive introduction to the basics of strength training and conditioning based on the latest research findings. ACSM's Foundations of Strength Training and Conditioning is divided into four parts: Foundations, Physiological Responses and Adaptations, Strength Training and Conditioning Program Design, and Assessment.

Product details

Format: Kindle Edition
File Size: 23 MB
Print Length: 514 pages
Publisher: Lippincott Williams & Wilkins Education / Medical; 1 edition (2011)
Language: English.
Type : PDF

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